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It doesn't matter how slow you move forward as long as you do not stop

Eat right with a healthy bite!

I want to sleep but my brain won't stop talking to itself!

Remind yourself to 'Eat to 80% full' before each meal - Hara-Hachi-Bu

Fitter, healthier, happier

There is No Diet that will accomplish what Good Eating Does!

People with Goals are more likely to succeed because they know where they are heading!

Avoiding over-indulgence at Xmas in this most difficult of years!