Thoughtful people pay attention to the people around them and then choose to react and act in a purposeful and loving way.

It takes a bit more consideration and time than simply being nice. Thoughtfulness results in positive actions such as buying a gift or sending thank-you messages.

Benefits of being thoughtful:

  • It improves our wellbeing
  • It reduces stress
  • It boosts our view of the world
  • It may help you deal with difficult people better
  • It reminds us to be kind to ourselves


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Ask yourself: what THREE things can you I today to be more thoughtful?

Tips to be more thoughtful:

  • Give a Compliment
  • Send Cards
  • Be Tidy
  • Give Someone Your Full Attention

Act of Kindness: Leave a note of encouragement on a car windscreen, desk or pillow today.


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