"If you want to be happy, practise compassion.” Dalai Lama

If someone shows kindness, caring, and a willingness to help others, they’re showing compassion. This is a word for a very positive emotion that has to do with being thoughtful and decent.

When you have compassion, you’re putting yourself in someone else’s shoes and really feeling for them. Compassion builds our ability to understand someone else’s situation and the desire to take action to improve their lives.

Some proven benefits of compassion are:

  • strengthens your immune system
  • normalises your blood pressure
  • lowers your stress and depression
  • improves y recovery from illness and even extending your life
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Ask yourself: what THREE things can I do today to be more compassionate?

Four tips to be compassionate:

  1. Find common ground between yourself and others
  2. Treat others as you would like to be treated (The Golden Rule)
  3. Put yourself in others’ shoes
  4. Count your blessings and then you’ll able to give more thought to others’ suffering

Act of kindness: speak from your heart to someone today. Say ‘I’m sorry’ or ‘I understand’ when they share a problem.


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