Being mindful means to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

When we practice  mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Harvard Business School says, “If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

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Ask yourself: how mindful am I being right now?

Here are some tips on how you can practice mindfulness:

  1. Work On Your Breathing
  2. Make Gratitude A Part Of Your Routine
  3. Increase Your Awareness
  4. Watch The World Go By
  5. Take Control Of Your Thoughts
  6. Take 10 Minutes To Do Absolutely Nothing

Act of kindness: deliberately take time out from your day to simply relax, empty your mind, and be open to whatever comes next.


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