When we feel grateful or show appreciation, it releases feel-good neurotransmitters such as dopamine and oxytocin in our bodies.
Practicing gratitude on a daily basis can elevate our mood, lift depression and strengthen immunity.
A few ways to practice gratitude:
1. Gratitude is something you do, not just a feeling
2. Keep a gratitude journal
3. Say a gratitude meditation or prayer
4. Bring more presence to everything we do
5. Start a gratitude jar