“My barn having burned down, I can now see the moon” highlights the importance of the acceptance of change and recognizing new possibilities.
Resilience is born of hope and optimism with a good pinch of persistence. It’s an emotional investment in an uncertain future.
Adopt the following mindset to cultivate resilience:
1. Challenge: view a difficulty as a challenge
2. Commitment: commit to life and goals
3. Focus: spend time and energy focused on what you can control
Three tips here from Six Seconds.org to build optimism when everything right now looks dark and hopeless:
1. Temporary – this situation will soon pass and will not last forever
2. Isolated – this situation is isolated to just one area of my life. I am well and so is my family
3. Effort Possible – this situation can be overcome with a little effort and courage
It is not all about who am I but, it is all about who are we. It’s the “we”, the social connections that are special to humans.
Children in rural areas of developing countries dont have access to a healthy lifestyle due to reasons like poverty ,lack of proper medical facilities,illiteracy,unhygienic food,water,& shelter.
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