We’ve talked in our Zoom meetups this week about the amazing transformation of Beckie (above). Over the last year Beckie has loss 16 kgs which she attributes to both exercise and good nutrition.
Beckie has had an amazing Personal Trainer, Ben who has put her ‘through her paces’. Beckie can’t speak highly enough of Ben.
HealthyLife is excited to join up with with Ben at Expert Fitness. Ben has agreed to offer personal training sessions to HealthyLife members via face-to-face or Zoom sessions.
Check out the video below between Ben and myself to learn more.
Benefits of exercise
- helps controls weight
- can help prevent excess weight gain
- help maintain weight loss
- combats health conditions and diseases
- improves mood
- boosts energy
- promotes better sleep
- can be fun … and social!