Commit to be Fit!

Fitter, healthier, happier

We’ve talked in our Zoom meetups this week about the amazing transformation of Beckie (above). Over the last year Beckie has loss 16 kgs which she attributes to both exercise and good nutrition.

Beckie has had an amazing Personal Trainer, Ben who has put her ‘through her paces’. Beckie can’t speak highly enough of Ben.

HealthyLife is excited to join up with with Ben at Expert Fitness. Ben has agreed to offer personal training sessions to HealthyLife members via face-to-face or Zoom sessions.

Check out the video below between Ben and myself to learn more.

Benefits of exercise

helps controls weight
can help prevent excess weight gain
help maintain weight loss
combats health conditions and diseases
improves mood
boosts energy
promotes better sleep
can be fun … and social!

Exercise is one of the core habits of HealthyLife. It is important to introduce it as a daily practice and keep it going as much as possible. Occasionally you may have to ‘dial’ it down but the key is to ‘keep it going’.

Checkout exercise options available to you:

Home workouts
Zoom classes
Exercising outside – the weather is amazing – cycling, hiking, walking, tennis, other team sports
Gym or PT
Remember NEAT
Virtual Walk – Click the link for more info.

Ways to stay motivated: