The Problem

Without proper treatment, including antidepressants &/or psychotherapy, untreated depression can last for years. These may include changes in sleep,appetite,energy level & thoughts of suicide.

The Action

  • Practice yoga, meditation , physical training on a daily basis.
  • Take a healthy diet
  • Try to do recreational activities more often.
  • Talk to someone about your feelings.
  • Read/listen self help books, podcasts
  • Reach out for medical or psychological help.
  • Stay positive

The Outcome

  • Treatable by a medical professional
  • Mental health awareness program must be conducted in workplaces and educational organizations.
  • About in every 12 minutes someone dies of suicide due to stress or depression in the world.
  • 1 in 8 women experience depression in there lifetime.
  • An estimated 76-85% of people suffering from mental disorders in the world lack access to the treatment they need.

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