While we cannot control the pandemic and all that it brings, we can control who we are and what we want to stand for in the face of it.
To feel more in control, we have to remember the ways that we are in the driver’s seat. For example, we have choices about our thoughts, feelings and actions. We mightn’t have total control, but we have choice.
We can step forward with purpose, and take care of our and others’ emotional wellbeing during this challenging time.