Fish is among the healthiest foods on the planet because:

• it is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals
• eating at least one serving of fish per week has been linked to a reduced risk of heart attacks and strokes
• is high in omega-3 fatty acids, which is essential for brain and eye development
• intake is linked to reduced mental decline in older adults. People who eat fish regularly also have more grey matter in the brain centres that control memory and emotion
• is an excellent source of vitamin D, an important nutrient in which is a major problem worldwide
• can improve sleep disorders
• may protect your vision in old age
• may reduce the risk of autoimmune diseases

Check Out:

• The video below for a delicious recipe for Fish Tacos.
• The link at the bottom of the page for GHs’ Fish & Chips recipe.

Enjoy!