Fruit tips:

• Keep visible reminders
  Keep a bowl of whole fruit on the table, kitchen counter, or in the refrigerator
• Experiment with flavour
  Buy fresh fruit in season when they may be less expensive and at their peak flavour
• Use fruit to sweeten – substitute for sugar
• Think about variety
  Buy fruit that is dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand. Try a new fruit!
• Don’t forget the fibre
  Choose whole or cut-up fruit rather than juice for additional dietary fibre
• Include fruit at mealtimes
  • At breakfast, top your cereal with bananas, peaches, or strawberries
  • Add blueberries to pancakes
  • Drink 100% orange or grapefruit juice
  • At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar
  • At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad
  • Try fruit salsa on top of fish
  • Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples

Try these great smoothie recipes