Starting the week with a touch of curiosity creates possibility, opportunity & flexibility.
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It’s super important at the moment to take some time out from the news, work, stress & the blur of self-isolation, to refresh your mind. Mindful performance practices are a great way to do this. The science says so. Increased focus. Decreased stress. Deeper sense of connection to those around us.

  1. Stop what you’re doing at take two deep breaths. In through the nose and out through the mouth.
  2. Grab a pair of headphones or retreat to a quiet space.
  3. Press play on the mindful performance practice above; it will only take 10 mins.
Understand the science behind mindful performance


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