Time to take stock
Every so often it is helpful to take time to check-in with yourself. Are you making progress and working toward your healthy goal? Do you need to do something differently? As part of the process, this week is a review of the topics covered during the last seven weeks.
Take time to review the Qard links below (bold italics). The Qards highlight the key points covered each week. Have you made the best use of this information? Are you basing your daily practices on some of these top tips?
Week 1 – New Beginnings
Week 2 – Steps to Success – Setting Goals
Week 3 – Skip the diet – Just eat healthily
Week 4 – Commit to be Fit
Week 5 – The Hunger Game
Week 6 – All you need is Sleep
Week 7 – Smart Snacking
Check out this video on Precision Nutrition ProCoach.