Don't forget to drink water. You are basically a houseplant with complicated emotions!

Importance of Drinking Water

Water provides everything the body needs – to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It’s the perfect beverage for quenching thirst and re-hydrating your system and it’s calorie free!

How much water should you drink daily?

  • For men – 3 litres (12 standard glasses)
  • For women – 2 litres (8 standard glasses)
  • Pregnant women and those that are breastfeeding require more

If you are outside on a hot day, or doing something that makes you sweat a lot, you will need to drink more fluids to stay hydrated. The same is true if you have an illness like diarrhea or run a fever.

Benefits of Drinking Water

  • Improves memory and mood
  • Helps reduce sugar cravings
  • Aids weight-loss
  • Improves exercise performance
  • Reduces headaches and migraines
  • Helps prevent constipation in children and adults
  • Helps to prevent kidney stones
  • Helps reduce the risk of bladder infections

Check out the link below:

Play Video

Water Tips

Water is an excellent calorie-free, sugar-free choice.  To increase water consumption without losing flavour or to spice up your daily water intake, try these refreshing water-based beverages:

Infused Water – sliced citrus, slices of cucumber, crushed berries, crushed fresh mint.

Sparkling water with a splash of juice -make your own sparkling juice at home with 350 ml of sparkling water and 30 mls of juice. For additional flavour, add sliced citrus or fresh herbs like mint.

Or try these:

  • Count your glasses
  • Always have water on hand
  • Take regular water breaks

Ask yourself:

Could these drinks be affecting your weight-loss?

  • The number of sodas
  • The amount of alcohol
  • Those specialty coffees
  • Energy drinks
  • Shakes and smoothies

Check the link below on how water helps you lose weight.

How Drinking More Water Can Help You Lose Weight


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