Why Mental Skills Matter?
- How we think and feel about what we do will dictate how well we will perform what we do.
- Mental skills allow us to convert potential for performance into delivered performance.
What is Mental Skills training?
- Activities that train the mind so that we shrink the gap between known capability & delivered performance.
How to train Mental Skills?
- Treat Mental Skills like any skill
- Assess current skill level
- Define a pathway for improvement
- Measure and reflect on improvement