Increase Your NEAT to Burn More Calories

Benefits of NEAT

  1.  People can burn 100 to 150 calories an hour by increasing their NEAT (and lose up to 30 pounds a year).
  2. NEAT can account for an 850 calorie difference a day in energy expenditure and all from activities that aren’t full-on work or exercise.

How to increase your NEAT

  1.  Walk
  2.  Cooking
  3.  Morning Routine
  4.  Evening Routine
  5.  Work / Home
  6.  You and your significant other
  7.  Clean everything

Now think of 5 ways to increase your NEAT?


Details on ways to increase your NEAT


No account yet? Register

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Contact Us

Send us a message or ask a question. We’d love to hear from you.

Contact Us

Update Global Brand Logo

No user specified