Increase Your NEAT to Burn More Calories

Benefits of NEAT

  1.  People can burn 100 to 150 calories an hour by increasing their NEAT (and lose up to 30 pounds a year).
  2. NEAT can account for an 850 calorie difference a day in energy expenditure and all from activities that aren’t full-on work or exercise.

How to increase your NEAT

  1.  Walk
  2.  Cooking
  3.  Morning Routine
  4.  Evening Routine
  5.  Work / Home
  6.  You and your significant other
  7.  Clean everything

Now think of 5 ways to increase your NEAT?

 

Details on ways to increase your NEAT

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