A perfectly portioned healthy snack that's portable and delicious.

prep time: 10 MINS

total time: 10 MINS

Servings: 30 servings




  • Combine all of the ingredients in a medium sized bowl. Mix to combine.
  • Roll into 1-1 ½ inch (2.5-4cm) size balls. *
  • Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.
  • Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.


*I use a small cookie scoop to help portion out the bites, and then roll them into nice round balls.

If you find the dough is a bit sticky, prior to rolling the dough into balls, you can cover the bowl and refrigerate the dough for 20 minutes. Then continue portioning out the dough into small bite size balls.


calories: 63kcal (3%), carbohydrates: 7g (2%), protein: 2g (4%), fat: 3g (5%), saturated fat: 1g (5%), cholesterol: 1mg, sodium: 21mg (1%), potassium: 42mg (1%), fiber: 1g (4%), sugar: 5g (6%), vitamin a: 7IU, calcium: 9mg (1%), iron: 1mg (6%)

For you visual learners out there!!


No account yet? Register

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Contact Us

Send us a message or ask a question. We’d love to hear from you.

Contact Us

Update Global Brand Logo

No user specified