More people are eating at home these days and not everyone enjoys three square meals a day. Some of us like to graze!

To add interest and make it a little different during weekend when you have a little more time and can prep in advance, why not consider offering some ‘picky bits’ to serve either as a pre-dinner snack or combine several tasty platters to make a main meal.

Remember you can keep it healthy and continue to see those kilos drop off by:

• swapping the ingredients for healthier options
• selecting a healthier cooking method e.g. air-fryer, grilling, etc.
• including items from across all food groups to make it colourful, appetising, and balanced
• keeping portion sizes under control