This Qard provides practical tips and advice to develop and strengthen the Six Seconds EQ Competencies.

“1-2-3 KCG!”

  • Know Yourself (blue as reflection) – past – self awareness
  • Choose Yourself (red as action, pause) – present – self management
  • Give Yourself (green as Go!) – future – self direction


Know Yourself

  • Enhance Emotional Literacy¬†(acknowledge feelings)
    • Tips??

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