Yes, Adele did diet and look at the results but we don’t all have a personal dietitian and trainer on hand!
We all know that diets are difficult to sustain long-term, and often don’t work at all.
No matter how much you exercise, what you eat will determine how you look and feel.
Worse yet, diets can add needless stress and complication to our lives. We don’t want yet another thing to manage and worry about. We’re all busy enough as it is.
But if not a diet, what can you do?
Precision Nutrition (PN) has conducted research for over a decade with thousands of clients, men and women from all walks of life, from multiple Olympic gold medalists to people who have never once set foot in a gym (and don’t intend to).
They have discovered the answer: to get in shape once and for all, you have to do things simpler than people expect, for longer than people expect.
In place of a diet, which is a bombardment of changes you’re expected to make all at once, PN suggests you find your “one small thing” to change. In short, decide what small thing you can do right now, today, to put you on to the right road.
And once you have worked on that one small change, you can take on another small thing to work on for a few weeks until you master it. Then another. Then another. For as long as it takes. The catch is, it takes time — and we live in a “now, now, now!” culture. The benefit is, it works better than you can possibly imagine.
The video below has some easy ideas to put you on the road to healthier nutrition – check it out!