My problem isn't that I have a sweet tooth. It's that I have several of them!
Sugar is everywhere. From office doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and it’s all too easy to indulge. But sugar could be wrecking your health, whether you realise it or not,

Reasons why Sugar can be unhealthy:

  1.  Can cause weight gain
  2.  May increase your risk of heart disease
  3.  Has been linked to acne
  4.  Increases your risk of Type 2 Diabetes
  5.  May increase your risk of cancer
  6.  May increase your risk of depression
  7. May accelerate the skin aging process
  8. Drains your energy
  9. Can lead to fatty liver
  10. Other health risks – kidney disease, impact on dental health
Play Video
12 Ways to Curb Your Sugar Habit
  1. Take a positive attitude – if you think cutting down your sugar intake is going to make you miserable, you probably won’t stick with your commitment to give it up
  2. Read nutrition labels
  3. Watch your intake of simple carbs
  4. Eat plenty of protein and healthy fats
  5. Stay hydrated
  6. Try a healthier sweetener – honey, Stevia
  7. Switch up your morning coffee – add cinnamon or a few drops of Vanilla
  8. Eat or drink foods that contain probiotics – try kimchi, sauerkraut, yogurt, kefir or kombucha
  9. Limit your fruit intake
  10. Talk to a friend – call or meet someone who understands what you’re going through
  11. Sleep well
  12. Avoid excess stress
3-step plan to stop your sugar cravings

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