Managing stress is one of the most important things you can do. Stay mind fit.
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The adverse effects of stress on the immune system are well documented. Now more than ever is the time to invest in some brain training that helps you manage your stress. This 5 minute activity is easy to follow & great for beginners.

  1. Stop what you’re doing & put on some headphones.
  2. Get comfortable; sit or lie down.
  3. Press play & follow the instructions.
Access a free library of mindful performance practices.


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