It’s important to unwind and relax; now more than ever

Did you know that stress + rest = growth? Now more than ever it’s important we find the time to unwind.

  1. Take a break every 90-120mins
  2. Get outside in nature at least once a day. Garden, balcony etc.
  3. Explore mindfulness practices to actively rest your mind.
Free work safe mindfulness activities

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Tim

Hatherley-Greene

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