The right raw materials can double or triple the protective power of the immune system

You can help your immune system by following a healthy, balanced diet filled with lots of fruits and vegetables.  Ensure you are getting enough.

  1. Choose a healthy lifestyle
  2. Exercise regularly
  3. Maintain a healthy weight.
  4. If you drink alcohol, drink only in moderation
  5. Get adequate sleep. (7- 9 hours)
  6. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
  7. Try to minimise stress
  8. Don’t smoke
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Studies have shown spikes in sugar intake suppress your immune system. When your immune system is compromised, you are more likely to get sick.

Foods and drinks that compromise your immune system

  • Processed foods
  • Foods and drinks high in sugar
  • Refined carbohydrates
  • Alcoholic beverages
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