30 Days of Kindness – #30

When we feel fulfilled, we feel satisfied, content, pleased, happy, gratified, comfortable, serene, untroubled, at ease, and at peace.

30 Days of Kindness – #24

Being mindful means to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

30 Days of Kindness – #23

Being a caring person means we have the awareness to notice when others are in need and then commit to help them. It is a selfless act.

30 Days of Kindness – #20

Being an understanding person doesn't take a lot of studying — it takes opening your heart to appreciate what someone else feels or experiences.

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